We know that doing exercise daily keep you fit but the coronavirus lockdown has changed your daily lifestyle in so many ways. It doesn’t matter If you usually work out or not but if you’re craving for more physical activity and now that the world is on lockdown, you might be wondering, how to keep yourself fit? Don’t worry we got it covered we bring you 5 exercise that you can do at home without any equipment.
Pushups are the most basic move that you can perform to build the upper part of your body and core strength. Pushup uses every single muscle of your body. You can start with basic pushups and can modify them with time. You can do a close pushup, wide grip pushup, diamond pushup, and clap pushup. Start with 3 sets of 15 reps daily.
The triceps dip exercise is a bodyweight exercise that focuses on arm and shoulder muscles. You can do this simple exercise almost anywhere without any gym equipment all you need is a bed, table or chair, just like pushup it has many variations and builds the upper part of your body. Start with 3 sets of 15 reps daily.
Squat builds your leg muscles quadriceps, hamstrings, and calves. You can perform squat at home without any equipment all you need is little space around yourself. Squats build your lower body part strong. According to some fitness experts, the squat is the one exercise that you should do every day if you have no time for any other exercise. Start with 3 sets of 15 reps daily.
Sit ups are a traditional exercise that helps build your core and abdominal muscles. You don’t need any equipment to do them. It builds your core strength and core strength help to improve your muscular strength and better your posture and also work on your lower back. Start with 3 sets of 15 reps daily.
Crunches are the core exercise that focuses on your abdominal and helps you to build abs. This exercise can be part of your core strength workout. But crunches don’t burn fat it builds rectus abdominal muscle. You can do crunches after the above exercises to keep yourself fit. Start with 3 sets of 15 reps daily.