IKIGAI- Japanese formula of happiness – Japanese secret of happiness.

IKIGAI- Japanese formula of happiness – Japanese secret of happiness.

IKIGAI- Japanese formula of happiness – Japanese secret of happiness.

Japanese formula of happiness
IKIGAI- Japanese formula of happiness – Japanese secret of happiness.

Why did you wake up today? We know that partly because of your body asking for food or because the alarm went off.

But let us rephrase that question: what makes you want to get out of bed every day and go out into the world?

What is the purpose for which you are trying to live your life?

Japanese secret of happiness

Have you found it yet or are you still looking for it in every corner and under every dusty memory?

Well, the Japanese people seem to have found the secret for uncovering the purpose of life and they call it IKIGAI-Japanese secret of happiness, some people call it the Japanese formula of happiness.

Let’s see how that works, shall we?

IKIGAI- Japanese formula of happiness – Japanese secret of happiness.

IKIGAI originates from one of the Japanese islands in the East China Sea called Okinawa. Interesting enough, it is also the place where the martial arts style known as karate has been invented.

What is special about Okinawa, aside from all the beauties of the Japanese culture, is that it has the highest percentage of centenarians from the world. Presumably, this is why the concept is called “the Japanese secret to a long and happy life”.

IKIGAI- Japanese formula of happiness – Japanese secret of happiness.

To better understand the whole idea behind it we should split the name in its two component syllables: “iki” which means “life” and “gai” which means “worth” or “purpose“. Roughly translated, IKIGAI meansthe purpose of life“.

How IKIGAI- Japanese formula of happiness – (Japanese secret of happiness) works?

Now comes the interesting part, how does it work?

What you have to do is to think about yourself and identify four aspects of your life: What you LOVE, What you are GOOD AT, What you can BE PAID FOR, and What the world NEEDS.

Write them in four circles that intersect and voila! Their main point of intersection represents the purpose of your life or your IKIGAI.

IKIGAI

It might sound easy, but here it gets a little bit more tricky. Finding the answers to these questions is not an easy job and there might a chance that at this point in your life you don’t have the answers to all of them.

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Maybe you will not have them for a while from now on, as well. But IKIGAI is like a treasure map.

To find the treasure you must pass through each checkpoint first. These checkpoints can be found at the intersection of each two questions.

For example, between What you LOVE and What you are GOOD AT lies your PASSION; between What you are GOOD AT and What you can BE PAID FOR lies your PROFESSION; between What you can BE PAID FOR and What the world NEEDS lies your VOCATION.

Last but not least, between What the world NEEDS and What you LOVE, lies your MISSION. Once you have unlocked each of them you are one step closer to your IKIGAI.

This is one of the aspects that makes the concept so appealing to everyone.

In a world that focuses on fast results, IKIGAI (Japanese formula of happiness – Japanese secret of happiness.) allows you to take your time and achieve success at your own pace.

Tim Tamashiro, one of the TEDxYYC speakers from 2018 says that “IKIGAI is as reliable as a mathematical equation. IKIGAI equals time affluence plus your gifts plus rewards in return and you can do it over and over and over again and you are going to be so much richer because of it”.

According to him, a meaningful life is not a destination, but rather a trip we should enjoy every bit of and the more joy we put in, the more is going to come back to us.

IKIGAI- Japanese formula of happiness - Japanese secret of happiness.
IKIGAI- Japanese formula of happiness – Japanese secret of happiness.

Consequently, when we finally get the time to answer the questions, our IKIGAI will start coming into the light and finally, we will uncover our purpose.

IKIGAI is more than just the secret for a happy life. A state of happiness can be achieved relatively easily. When we get more money or meet a very dear friend after a long time. Uncovering the purpose of your life is the key to living consciously, to a life you can thoroughly enjoy.

But it can be quite difficult for many people to achieve happiness, in the book Ikigai the author has broken down the ten rules that can help anyone to find their own IKIGAI ( Japanese formula of happiness – Japanese secret of happiness).

10. Stay active Don’t retire

Stay active Don't retire
Stay active Don’t retire

Those who give up the things they love doing lose their purpose in life. That’s why it is so important to keep doing things that you love, making progress bringing beauty or utility to others, helping out and shaping the world around you even after your official professional activity has ended.

9. Take it slow

Take it slow
Take it slow

Being in a hurry is inversely proportional to the quality of life. As the old saying goes walk slowly and you will go far.

When we leave urgency behind life, time takes on new meaning.

8. Don’t fill your stomach

Don't fill your stomach
Don’t fill your stomach

Never eat to fill your stomach or just for the sack of stuffing. Less is more when it comes to eating for life. According to the 80% rule in order to stay healthier longer we should eat a little less than our hunger demands. Try to eat healthy and in limits in order to live a healthy life.

7. Surround yourself with good company

Surround yourself with good company
Surround yourself with good company

Friends are the best medicine one can have. They are there for you to kill your worries, sharing stories that brighten your day, getting advice, having fun, it is always very important to have some good friends in your life. So, that you can go through with any situation.

6. Be in shape

Be in shape
Be in shape

The thing about water is that it moves at its best when it flows fresh and doesn’t stagnate. The body in which you move through life needs a bit of daily maintenance to keep it running for a long time. Plus exercise releases hormones that make us feel happy. And exercise is also helpful in reducing stress so it is necessary to do exercise more often.

5. Smile more often

Smile more often
Smile more often

A cheerful attitude is not only relaxing but also helps to make your day positive. It boosts your positivity and productivity. Smile is the universal language of kindness. One should start their day by smiling it’ll impact your day positively and you’ll find good in everything.

4. Connect with nature

Connect with nature
Connect with nature

Though most people live in cities these days. Cities have every kind of pollution that is toxic to the human body. So one must go visit natural habitat or where they can connect themselves with nature. This can heal their body both physically and spiritually because fresh air can do wonders that you won’t believe. Human beings are made to be part of the natural world, we should return to it more often to recharge our batteries.

3. Be Thankful

Be Thankful
Be Thankful

Always be thankful to everyone from your ancestors to nature because it provides you air you breathe and the food you eat. Be thankful to your close ones because they always help you to brighten your day, spend a moment every day giving thanks and you will watch your stockpile of happiness grow.

2. Live in the moment

Live in the moment
Live in the moment

Stop yourself from living in the past, stop regretting what have you done in the past and stop fearing from the future because it’s very simple. You cant change the past so why bother from it? You can’t predict your future so why worry about it? Today is all you have to make the most of it make it worth remembering. And you’ll always have the best day of your life.

1. Follow your IKIGAI

Follow your IKIGAI
Follow your IKIGAI

There is a passion inside you that gives meaning to your days and drives you to share the best of yourselves with the world till the very end. If you don’t know what your IKIGAI is yet then your mission is to discover it and follow it. And eventually, you can turn yourself into the happiest man in the world.

IKIGAI- Japanese formula of happiness – Japanese secret of happiness.

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